Getting some morning exercise and going to bed at the first signs of fatigue are the main factors that can contribute to healthy sleep.

The ideal time to go to sleep is at 10:00 pm (22:00), although people comply with this rarely. Besides more energy, an earlier bedtime can guarantee the health of the heart and blood vessels. Also, people who go to sleep at this time tend to have less stress, as well as better immunity and are more productivity.

Exercise and sleep are closely linked because a healthy physical exertion leads to better sleep. The best time to exercise is early in the morning, but in any case getting exercise at all is a good thing! However, any time of day is better for exercising than late evening because evening training sessions can raise your adrenaline and actually make it more difficult to fall asleep.

Set a limit to what times of the day and how long you can use a laptop, TV and other electronic devices, which have been proven to hinder good sleep. Kicking the television out of the bedroom is a good idea for those who have problems with fatigue.

Postponing going to bed is the easiest way to make it difficult to fall asleep. People often plan to go to bed after the show on TV, a shower or a few pages of a book, but the first indication of fatigue is an indication that the body needs to relax. Listen to your body and act accordingly.

Going to bed earlier leads to a healthy routine of getting up early, and it also leads you to other healthy habits like eating breakfast regularly. People who are early risers are typically have less stress at the start of the day and they can easily organize duties, which has a major impact on reducing stress throughout the day. Late departures to sleep often lead to a vicious cycle of chronic fatigue, insomnia, and general lack of sleep, experts say.

By Ljiljana Kostic