If you’re not one of the genetically blessed, who walk around with booty for days, you may find this article helpful. Though I can’t promise that your derriere will ever resemble that of J Lo or Beyonce, (and definitely not Kim Kardashian), here are a few moves that will help you tone up and feel more confident.

1. Glute Bridges

This is the number one best exercise for those of us who dread squats and enjoy the idea of laying down while working out. For this move, lie on your back with your legs shoulder width apart. Bend your knees to a 90 degree position keeping your feet flat on the ground. Push your hips up to the ceiling, hold, and release. Repeat without touching the ground until you feel the burn.

Tip: Opt for a single leg glute bridge for an extra challenge.

2. Squats

Squats may be difficult, but they really are the best way to perk up your backside. They come in a variety of forms and techniques, all of which target different areas of your bottom. Make sure to keep your feet hip-width apart and avoid letting your knees cross over your toes.

Tip: Adding weights increases your results, and remember- the lower the better.

3. Rainbow Toes

Get down on your hands and knees with your body aligned and your legs shoulder width apart. Lift one leg high behind you, and drop it down to one side of you, barely letting your toe touch the ground. Creating a rainbow shaped arc, lift the leg back into the air and drop it down on the other side. Repeat 30 times on both legs.

Tip: Don’t go for speed. Clench your muscles and maintain a slow, consistent motion.

4. Donkey Kicks

Start off in the same position as you would for Rainbow Toes, on your hands and knees. This time, kick your leg up behind you as high as you can and hold it for one second. Pull the leg back towards your chest without touching the ground, and repeat. Kick back 30 times slowly on both legs.

Tip: You can also do a variation where you pulse your leg at the top of your kick for an extra burn.

5. Lunges

Starting from a standing position, take a large step directly in front of you, and lower your butt down to a lunge position. Continue walking and dip continuously, or return back to a standing position. Repeat 30 times on each leg.

By Destiny Kanu